Maryland State Gym

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Adult Gymnastics

Ages 18 years and up

Adult Gymnastics Brochure        Skill Chart 

 

Maryland State Gym

515 Commerce Drive

Upper Marlboro, MD 20774

(301) 249 0808 www.youflip.com

(301) 213 9973 youflip@gmail.com

 

 

 

  

 

 

 

Gymnastics Program

For

Adults

 

 

Adult Gymnastics

     Our adult gymnastics classes are a fun and exciting way to exercise. Classes work on a variety of skills, using several different pieces of equipment.  

 

     Each gymnastics class is an hour long and includes a stretching period at the beginning of class. Classes are geared toward each person’s individual skill level and level of ability.

 

About Our School

     MD State Gym is a year round school. Throughout the year our loyal customers and students come to continue to advance themselves. We teach every program starting from the student’s current skill level, and gradually progressing to more difficult elements, to achieve real results.

 

About Our Teachers

     Gymnastics classes are taught by instructor Kellen Tichenor. Kellen is certified through USA Gymnastics and has over 17 years experience competing in gymnastics and training other athletes. Classes are great for people of all sizes and experience levels.

 

 

 

Registration Options

Sign up for a free trial class today!

 

 

 

 

 

 

Types of Exercises

  • Flexibility Stretching

  • Tumbling on Spring Floor

  • Balance Beam

  • Mini Tramp and Trampoline

  • Vault

  • Uneven Bars and Parallel Bars

  • Rings

  • Cheese Mats, Barrels, etc.

 

Benefits of Our Program

  • Flexibility

  • Body Awareness

  • Balance

  • Strength

  • Coordination

  • Cardiovascular Conditioning

 

Pricing Chart       

Included Items

 

Level 1

 

1 month

(Good Value)

 

 

Online Student Progress

 

Unlimited classes per week.*

 

$55

 

6 month

(Better Value)

 

 

 

MD State Gym T-Shirt

Online Student Progress

Reduced Registration Fee  Only $30

 

 

Take $5 off

 

 

Monthly

 

12 month

(Best Value)

 

 

 

MD State Gym T-Shirt

Online Student Progress

Reduced Registration Fee  Only $25

 

 

Take $10 off

 

 

Monthly

 

 

          Schedule of Classes           

Level 1

(1 hr classes)

Tuesday

(E100) 8:30 – 9:30PM

Thursday

(E105) 8:30 – 9:30PM