About Our Program
BFit Boot Camp is a group exercise program where camp participants receive specific instructions from ACSM certified personal trainer, Bryan Montgomery.
As a group, the participants perform a variety of exercises, as taught and demonstrated by the instructor. Through dedication and commitment, participants will
improve.......
*cardiovascular endurance
*muscular strength
*muscular endurance
*body composition (body fat percentage)
*flexibility
Specific results include the following: body fat reduction, increase in lean body mass, weight loss, and increased energy levels